![]() ![]() There’s the most caffeine in strong coffee and high caffeine energy drinks. So, step one for reducing anxiety is to become caffeine-free. The last thing you want if you are prone to anxiety and feeling stressed is lots of caffeine. It takes a few days to recover your natural energy through eating a low GL diet and taking the right supplements. But the more you have the more you need until you can’t function without them, feeling ‘flat’. The reason we use stimulants is to increase adrenal hormones and the feel of energy and motivation. Look for supplements with Cinnulin®, a potentised extract of cinnamon, plus chromium. it works even better if combined with cinnamon. If that sounds like you try supplementing 200mcg of chromium twice a day, with breakfast and lunch. It is particularly effective in those with symptoms of depression associated with sugar cravings, feeling tired and oversensitive. – that’s the hormone that keeps blood sugar level even. It is responsible for making the body’s cells absorb glucose (sugar) from the blood…. Deficiency Signs: Excessive or… helps to even out blood sugar by making you more sensitive to insulin Insulin is a hormone made by the pancreas. The mineral chromium What it does: Helps balance blood sugar, normalise hunger and reduce cravings, improves lifespan, helps protect cells, essential for heart function. This alone has a major effect in reducing anxiety. Proteins are essential nutrients for the human body – they are a building block of… and avoid or, at least considerably reduce, your use of both stimulants and alcohol (see below). So, the first step towards reducing anxiety is to balance your blood sugar by eating a low GL diet containing slow-releasing carbohydrates eaten with protein Proteins are large molecules consisting of chains of amino acids. When your blood sugar dips (often a rebound from blood sugar highs) this promotes the release of adrenal hormones, as do stimulants such as caffeine and nicotine. ![]() The state of anxiety is associated with raised levels of the stress hormones adrenalin and cortisol Cortisol has been nicknamed ‘the stress hormone’ as it is released in higher levels during the body’s flight or fight response to stress. Read More Eat a Low GL diet and supplement chromium Learn about natural solutions to anxiety such as 5-HTP, taurine, magnesium What it does: Strengthens bones and teeth, promotes healthy muscles by helping them to relax, also important for PMS, important for heart muscles and nervous…, glutamine, valerian, passionflower hops and more, with our free extensive guide. Here are the key changes that make the most difference. Three weeks later he said, “My energy is through the roof, I don’t feel stressed and I have no problem sleeping, and waking refreshed.” You can find out which supplements are right for you with my free 100% Health Check He went on my low-GL diet, quit drinking coffee and booze, and took my recommended supplements. ![]() In the day he’d drink coffee and in the evening he’d relax with a beer or some wine, as otherwise he would experience difficulty sleeping. Managing a chain of supermarkets had left him very stressed. Making these changes will give you more clarity and energy to then deal with underlying life and psychological issues that generate anxiety, such as areas of insecurity and the overwhelming feeling of having too much to do.Īndrew is a case in point. Apart from psychological approaches to beating stress and anxiety, there are important nutritional changes that help to get you out of a constant state of anxiety and a tendency to over-react to stress. ![]()
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